Chocolate chip sandwich cookie

as eaten · per 100 g: 425 kcal · 2.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

15% water

0 g/Mcal

What pulls it down

71%

70%

How scores work

Per

Calories: 425
Protein: (3%); 3 g
Fat: (37%); 18 g
Carbohydrates: (60%); 64 g
of which sugar: 38 g
Fiber: 0 g
Sodium: 279 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Chocolate chip sandwich cookie with another food

Per 100 g. Source: usda-fndds #2707912 — listed by USDA as “Cookie, chocolate chip sandwich”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.