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Chocolate pancakes

9

as eaten · per 100 g: 341 kcal · 7.7 g protein · 2.4 g fiber

engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein9% of calories
39/100
Low energy density341 kcal per 100 g
30/100
Fiber7 g per 1000 kcal
19/100
Hyper-palatabilityengineered fat · sugar · salt pattern
77%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy341 kcal
    Protein7.7 g
    Fat15.9 g
    Carbohydrate41.2 g
    …of which sugars16.1 g
    Fiber2.4 g
    Sodium438 mg

    Per 100 g. Source: usda-fndds #2708308 — listed by USDA as “Pancakes, chocolate”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.