Chocolate truffle

as eaten · per 100 g: 510 kcal · 6.2 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

15% water

5 g/Mcal

What pulls it down

52%

26%

How scores work

Per

Calories: 510
Protein: (5%); 6 g
Fat: (60%); 34 g
Carbohydrates: (35%); 45 g
of which sugar: 38 g
Fiber: 3 g
Sodium: 68 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Chocolate

Higher-scoring chocolate, ranked by fullness per calorie.

Compare Chocolate truffle with another food

Per 100 g. Source: usda-sr-legacy #169580 — listed by USDA as “Candies, truffles, prepared-from-recipe”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.