Chopped ham

as eaten · per 100 g: 221 kcal · 16.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal

64% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 221
Protein: (31%); 17 g
Fat: (70%); 17 g
Carbohydrates: (0%); 0 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 1,194 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Chopped ham with another food

Per 100 g. Source: usda-sr-legacy #171627 — listed by USDA as “Ham, chopped, not canned”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.