Chowchow pickles

as eaten · per 100 g: 121 kcal · 1.5 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

70% water

12 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 121
Protein: (5%); 2 g
Fat: (7%); 1 g
Carbohydrates: (88%); 27 g
of which sugar: 24 g
Fiber: 2 g
Sodium: 527 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Chowchow pickles with another food

Per 100 g. Source: usda-sr-legacy #169397 — listed by USDA as “Pickles, chowchow, with cauliflower onion mustard, sweet”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.