Cobb salad

as eaten · per 100 g: 93 kcal · 11.3 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

48% of kcal

81% water

13 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 93
Protein: (48%); 11 g
Fat: (41%); 4 g
Carbohydrates: (11%); 3 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 159 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Cobb salad with another food

Per 100 g. Source: usda-survey-fndds #2709832 — listed by USDA as “Cobb salad, no dressing”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.