Coconut water
as eaten · per 100 ml: 19 kcal · 0.7 g protein · 1.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 19 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 19
- Protein
- (15%)
- 1 g
- Fat
- (9%)
- <1 g
- Carbohydrates
- (76%)
- 4 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 105 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
DrinksHigher-scoring drinks, ranked by fullness per calorie.
Compare Coconut water with another food
Per 100 ml. Source: usda-sr-legacy #170174 — listed by USDA as “Nuts, coconut water (liquid from coconuts)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.