Coconut yogurt

as eaten · per 100 g: 108 kcal · 2.4 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

9% of kcal

79% water

11 g/Mcal

What pulls it down

28%

10%

How scores work

Per

Calories: 108
Protein: (9%); 2 g
Fat: (45%); 6 g
Carbohydrates: (46%); 13 g
of which sugar: 9 g
Fiber: 1 g
Sodium: 41 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

91
Nonfat Greek yogurt10 g protein · 61 cals / 100 g
91
Plain Greek yogurt10 g protein · 59 cals / 100 g
85
Plain low fat yogurt10 g protein · 67 cals / 100 g
81
Lowfat plain Greek yogurt10 g protein · 73 cals / 100 g
78
Nonfat yogurt4 g protein · 50 cals / 100 g

Compare Coconut yogurt with another food

Per 100 g. Source: usda-survey-fndds #2707569 — listed by USDA as “Yogurt, coconut milk”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.