Cola

as eaten · per 100 ml: 42 kcal · 0.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

89% water

0 g/Mcal

What pulls it down

74%

How scores work

Per

Calories: 42
Protein: (0%); 0 g
Fat: (5%); <1 g
Carbohydrates: (95%); 10 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

–
Diet cola0.1 g protein · 2 cals / 100 g
71
Chocolate milk3 g protein · 57 cals / 100 g
62
Low fat chocolate milk3 g protein · 64 cals / 100 g
62
Chocolate soy milk3 g protein · 64 cals / 100 g
60
Reduced sugar chocolate milk3 g protein · 65 cals / 100 g

Compare Cola with another food

Per 100 ml. Source: usda-sr-legacy #174852 — listed by USDA as “Beverages, carbonated, cola, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.