Cooked carrots

as eaten · per 100 g: 72 kcal · 1.0 g protein · 3.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

5% of kcal

85% water

43 g/Mcal

What pulls it down

How scores work

Per

Calories: 72
Protein: (5%); 1 g
Fat: (37%); 3 g
Carbohydrates: (57%); 10 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 214 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Cooked carrots with another food

Per 100 g. Source: usda-fndds #2709669 — listed by USDA as “Carrots, NS as to form, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.