Frozen broccoli with oil

as eaten · per 100 g: 53 kcal · 3.0 g protein · 2.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

20% of kcal

88% water

55 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 53
Protein: (20%); 3 g
Fat: (45%); 3 g
Carbohydrates: (35%); 5 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 123 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Frozen broccoli with oil with another food

Per 100 g. Source: usda-fndds #2709652 — listed by USDA as “Broccoli, frozen, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.