Cooked mushrooms with oil
77as eaten · per 100 g: 70 kcal · 3.5 g protein · 2.1 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Cooked mushrooms with oil with another food →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 70 kcal |
| Protein | 3.5 g |
| Fat | 4.0 g |
| Carbohydrate | 5.0 g |
| …of which sugars | 2.4 g |
| Fiber | 2.1 g |
| Sodium | 148 mg |
Per 100 g. Source: usda-fndds #2709941 — listed by USDA as “Mushrooms, fresh, cooked with oil”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.