Corn dog

as eaten · per 100 g: 250 kcal · 8.6 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

51% water

4 g/Mcal

What pulls it down

14%

54%

How scores work

Per

Calories: 250
Protein: (14%); 9 g
Fat: (43%); 12 g
Carbohydrates: (43%); 27 g
of which sugar: 8 g
Fiber: 1 g
Sodium: 668 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Corn dog with another food

Per 100 g. Source: usda-survey-fndds #2707044. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.