Cornbread

as eaten · per 100 g: 287 kcal · 6.5 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

40% water

5 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 287
Protein: (9%); 7 g
Fat: (31%); 10 g
Carbohydrates: (60%); 43 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 485 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Cornbread with another food

Per 100 g. Source: usda-fndds #2707811 — listed by USDA as “Cornbread, made from home recipe”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.