Cranberry sauce

as eaten · per 100 g: 159 kcal · 0.9 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

59% water

7 g/Mcal

What pulls it down

66%

How scores work

Per

Calories: 159
Protein: (2%); 1 g
Fat: (1%); <1 g
Carbohydrates: (97%); 40 g
of which sugar: 32 g
Fiber: 1 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Cranberry sauce with another food

Per 100 g. Source: usda-sr-legacy #173961 — listed by USDA as “Cranberry sauce, canned, sweetened”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.