Crepe

as eaten · per 100 g: 224 kcal · 8.8 g protein · 0.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

57% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 224
Protein: (16%); 9 g
Fat: (45%); 11 g
Carbohydrates: (39%); 22 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 278 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

28
Apple croissant7 g protein · 254 cals / 100 g

Compare Crepe with another food

Per 100 g. Source: usda-survey-fndds #2708342 — listed by USDA as “Crepe, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.