Cucumber salad

as eaten · per 100 g: 34 kcal · 0.5 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

7% of kcal

92% water

15 g/Mcal

What pulls it down

41%

How scores work

Per

Calories: 34
Protein: (7%); 1 g
Fat: (4%); <1 g
Carbohydrates: (90%); 7 g
of which sugar: 5 g
Fiber: 1 g
Sodium: 236 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Cucumber salad with another food

Per 100 g. Source: usda-survey-fndds #2709821 — listed by USDA as “Cucumber salad made with cucumber and vinegar”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.