Dal

as eaten · per 100 g: 145 kcal · 8.6 g protein · 7.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

23% of kcal

67% water

52 g/Mcal

What pulls it down

How scores work

Per

Calories: 145
Protein: (23%); 9 g
Fat: (26%); 4 g
Carbohydrates: (51%); 19 g
of which sugar: 2 g
Fiber: 8 g
Sodium: 309 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Dal with another food

Per 100 g. Source: usda-survey-fndds #2707427. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.