Dinner roll

as eaten · per 100 g: 310 kcal · 10.9 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

29% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 310
Protein: (14%); 11 g
Fat: (19%); 6 g
Carbohydrates: (67%); 52 g
of which sugar: 6 g
Fiber: 2 g
Sodium: 467 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Dinner roll with another food

Per 100 g. Source: usda-sr-legacy #172793 — listed by USDA as “Rolls, dinner, plain, commercially prepared (includes brown-and-serve)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.