Dinner roll
29as eaten · per 100 g: 310 kcal · 10.9 g protein · 2.0 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein14% of calories
50/100
Low energy density310 kcal per 100 g
33/100
Fiber6 g per 1000 kcal
18/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 310 kcal |
| Protein | 10.9 g |
| Fat | 6.5 g |
| Carbohydrate | 52.0 g |
| …of which sugars | 5.5 g |
| Fiber | 2.0 g |
| Sodium | 467 mg |
Per 100 g. Source: usda-sr-legacy #172793 — listed by USDA as “Rolls, dinner, plain, commercially prepared (includes brown-and-serve)”. Every number is traceable, every score recomputable. How the score works.