Dry sports drink

as eaten · per 100 ml: 380 kcal · 0.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

1% water

0 g/Mcal

What pulls it down

80%

How scores work

Per

Calories: 380
Protein: (0%); 0 g
Fat: (2%); 1 g
Carbohydrates: (98%); 98 g
of which sugar: 97 g
Fiber: 0 g
Sodium: 130 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

Compare Dry sports drink with another food

Per 100 ml. Source: usda-fndds #2710615 — listed by USDA as “Sports drink, dry concentrate, not reconstituted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.