Dutch process cocoa

as eaten · per 100 g: 220 kcal · 18.1 g protein · 29.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

17% of kcal

10% water

135 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 220
Protein: (17%); 18 g
Fat: (28%); 13 g
Carbohydrates: (55%); 58 g
of which sugar: 2 g
Fiber: 30 g
Sodium: 19 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Baking

Higher-scoring baking, ranked by fullness per calorie.

100
Vital wheat gluten75 g protein · 370 cals / 100 g

Compare Dutch process cocoa with another food

Per 100 g. Source: usda-sr-legacy #169594 — listed by USDA as “Cocoa, dry powder, unsweetened, processed with alkali”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.