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Egg bagel

31

as eaten · per 100 g: 278 kcal · 10.6 g protein · 2.3 g fiber

easy to overeat. A middling balance of protein, energy density, and fiber.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein15% of calories
52/100
Low energy density278 kcal per 100 g
37/100
Fiber8 g per 1000 kcal
22/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy278 kcal
    Protein10.6 g
    Fat2.1 g
    Carbohydrate53.0 g
    …of which sugars0.0 g
    Fiber2.3 g
    Sodium505 mg

    Per 100 g. Source: usda-sr-legacy #174901 — listed by USDA as “Bagels, egg”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.