Egg bagel

as eaten · per 100 g: 278 kcal · 10.6 g protein · 2.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

33% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 278
Protein: (16%); 11 g
Fat: (7%); 2 g
Carbohydrates: (78%); 53 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 505 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Egg bagel with another food

Per 100 g. Source: usda-sr-legacy #174901 — listed by USDA as “Bagels, egg”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.