Eggplant parmesan

as eaten · per 100 g: 155 kcal · 7.0 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

18% of kcal

73% water

12 g/Mcal

What pulls it down

How scores work

Per

Calories: 155
Protein: (18%); 7 g
Fat: (60%); 11 g
Carbohydrates: (23%); 9 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 351 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

98
Nonfat cheddar cheese32 g protein · 157 cals / 100 g
91
Cottage cheese (1%)12 g protein · 72 cals / 100 g
88
Quark10 g protein · 64 cals / 100 g
84
Dry curd cottage cheese10 g protein · 72 cals / 100 g
83
Kefir4 g protein · 43 cals / 100 g

Compare Eggplant parmesan with another food

Per 100 g. Source: usda-survey-fndds #2710050 — listed by USDA as “Eggplant parmesan casserole, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.