Feijoa

as eaten · per 100 g: 61 kcal · 0.7 g protein · 6.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

4% of kcal

84% water

105 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 61
Protein: (4%); 1 g
Fat: (6%); <1 g
Carbohydrates: (90%); 15 g
of which sugar: 8 g
Fiber: 6 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
98
Star fruit1 g protein · 31 cals / 100 g
97
Rose apple0.6 g protein · 25 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Feijoa with another food

Per 100 g. Source: usda-sr-legacy #168176 — listed by USDA as “Feijoa, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.