Fiddleheads

9292

A satiety booster 92 / 100

Can't fill you up alone — pair it with protein.

Protein44 E% · 4.3 g/100 g

Fiber48 g/Mcal

Energy density

0.4 kcal/g

Hard to stop

0/100

Per

85g100 g

Calories

34

Protein

(44%)

4 g

Fat

(8%)

<1 g

Carbohydrates

(48%)

6 g

of which sugar

0 g

Fiber

2 g

Sodium

0 mg

Compare Fiddleheads with another food ›

Per 100 g. Source: ca-cnf-2015 #501840 — listed by USDA as “Fiddlehead greens (ferns), frozen, boiled, drained”.