Fig bar

as eaten · per 100 g: 348 kcal · 3.7 g protein · 4.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

17% water

13 g/Mcal

What pulls it down

40%

42%

How scores work

Per

Calories: 348
Protein: (4%); 4 g
Fat: (18%); 7 g
Carbohydrates: (78%); 71 g
of which sugar: 46 g
Fiber: 5 g
Sodium: 350 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dried fruit

Higher-scoring dried fruit, ranked by fullness per calorie.

Compare Fig bar with another food

Per 100 g. Source: usda-survey-fndds #2707929 — listed by USDA as “Cookie, fig bar”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.