Fresh mozzarella

as eaten · per 100 g: 299 kcal · 22.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

30% of kcal

52% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 299
Protein: (30%); 22 g
Fat: (67%); 22 g
Carbohydrates: (3%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 486 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Fresh mozzarella with another food

Recipes with fresh mozzarella

40Caprese salad265 kcal · 12 g protein per serving

Per 100 g. Source: usda-sr-legacy #170845 — listed by USDA as “Cheese, mozzarella, whole milk”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.