Fried dumplings
26
as eaten · per 100 g: 192 kcal · 8.8 g protein · 1.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
65% water
8 g/Mcal
What pulls it down
3%
22%
Per
- Calories
- 192
- Protein
- (18%)
- 9 g
- Fat
- (52%)
- 11 g
- Carbohydrates
- (29%)
- 14 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 467 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Fried dumplings with another food
Per 100 g. Source: usda-survey-fndds #2708705 — listed by USDA as “Wonton, dumpling or pot sticker, fried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.