Fried mushrooms

as eaten · per 100 g: 222 kcal · 4.6 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

60% water

7 g/Mcal

What pulls it down

35%

How scores work

Per

Calories: 222
Protein: (8%); 5 g
Fat: (52%); 13 g
Carbohydrates: (39%); 22 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 317 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Mushrooms

Higher-scoring mushrooms, ranked by fullness per calorie.

100
Wood ear mushrooms9 g protein · 284 cals / 100 g
99
Crimini mushroom3 g protein · 30 cals / 100 g
99
Portobello mushrooms2 g protein · 22 cals / 100 g
98
Chanterelle mushrooms1 g protein · 32 cals / 100 g
98
White button mushrooms3 g protein · 31 cals / 100 g

Compare Fried mushrooms with another food

Per 100 g. Source: usda-survey-fndds #2710053. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.