Fried rice

as eaten · per 100 g: 174 kcal · 3.8 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

60% water

6 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 174
Protein: (9%); 4 g
Fat: (17%); 3 g
Carbohydrates: (75%); 33 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 361 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Fried rice with another food

Per 100 g. Source: usda-survey-fndds #2708951 — listed by USDA as “Rice, fried, meatless”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.