sately

← All foods

Frozen chocolate pancakes

Frozen chocolate pancakes

20

as eaten · per 100 g: 248 kcal · 5.3 g protein · 1.1 g fiber

engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.

satiety per calorie · 0–100 · not a virtue scale

Compare Frozen chocolate pancakes with another food →

Why this score

Protein9% of calories
38/100
Low energy density248 kcal per 100 g
41/100
Fiber4 g per 1000 kcal
13/100
Hyper-palatabilityengineered fat · sugar · salt pattern
53%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy248 kcal
    Protein5.3 g
    Fat8.0 g
    Carbohydrate38.8 g
    …of which sugars10.5 g
    Fiber1.1 g
    Sodium442 mg

    Per 100 g. Source: usda-fndds #2708297 — listed by USDA as “Pancakes, chocolate, frozen”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.