Frozen spinach with oil

as eaten · per 100 g: 59 kcal · 3.9 g protein · 3.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

23% of kcal

87% water

61 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 59
Protein: (23%); 4 g
Fat: (50%); 4 g
Carbohydrates: (27%); 5 g
of which sugar: <1 g
Fiber: 4 g
Sodium: 206 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Leafy greens

Higher-scoring leafy greens, ranked by fullness per calorie.

Compare Frozen spinach with oil with another food

Per 100 g. Source: usda-fndds #2709624 — listed by USDA as “Spinach, frozen, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.