Frozen fruit waffle

as eaten · per 100 g: 296 kcal · 7.1 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

36% water

9 g/Mcal

What pulls it down

13%

46%

How scores work

Per

Calories: 296
Protein: (10%); 7 g
Fat: (28%); 9 g
Carbohydrates: (63%); 47 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 437 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Frozen fruit waffle with another food

Per 100 g. Source: usda-fndds #2708315 — listed by USDA as “Waffle, fruit, frozen”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.