Frozen whole grain waffle

as eaten · per 100 g: 289 kcal · 6.8 g protein · 4.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

37% water

14 g/Mcal

What pulls it down

47%

How scores work

Per

Calories: 289
Protein: (9%); 7 g
Fat: (26%); 8 g
Carbohydrates: (65%); 47 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 529 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Frozen whole grain waffle with another food

Per 100 g. Source: usda-fndds #2708317 — listed by USDA as “Waffle, whole grain, frozen”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.