Gammon steak

7272

Solidly filling 72 / 100

Protein55 E%

Fiber0 g/Mcal

Energy density

2.0 kcal/g cooked

Hard to stop

3/100

Per 100 g

CookedRaw

Calories

199

Protein

(55%)

28 g

Fat

(45%)

10 g

Carbohydrates

(0%)

0 g

of which sugar

0 g

Fiber

0 g

Sodium

1,360 mg

Raw, before cooking. The score is for the food as eaten.

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Per 100 g. Source: uk-cofid-2021 #19-505 — listed by USDA as “Ham, gammon rashers, grilled”. Sately Pick: filling per calorie, with protein enough for a meal.