Ghee

as eaten · per 100 g: 876 kcal · 0.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

0% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 876
Protein: (0%); <1 g
Fat: (100%); 99 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Butter & spreads

Higher-scoring butter & spreads, ranked by fullness per calorie.

19
Unsalted butter0.9 g protein · 717 cals / 100 g

Compare Ghee with another food

Per 100 g. Source: usda-survey-fndds #2710168 — listed by USDA as “Ghee, clarified butter”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.