Gluten-free pancakes

as eaten · per 100 g: 215 kcal · 3.3 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

51% water

7 g/Mcal

What pulls it down

23%

16%

How scores work

Per

Calories: 215
Protein: (6%); 3 g
Fat: (19%); 5 g
Carbohydrates: (75%); 40 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 331 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Gluten-free pancakes with another food

Per 100 g. Source: usda-fndds #2708311 — listed by USDA as “Pancakes, gluten free”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.