Ground beef with egg

as eaten · per 100 g: 228 kcal · 21.9 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

61% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 228
Protein: (39%); 22 g
Fat: (59%); 15 g
Carbohydrates: (2%); 1 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 732 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Ground beef with egg with another food

Per 100 g. Source: usda-fndds #2706748 — listed by USDA as “Beef, ground, with egg and onion”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.