Ground cherries

as eaten · per 100 g: 53 kcal · 1.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

13% of kcal

86% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 53
Protein: (13%); 2 g
Fat: (11%); 1 g
Carbohydrates: (76%); 11 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Ground cherries with another food

Per 100 g. Source: usda-sr-legacy #173043 — listed by USDA as “Groundcherries, (cape-gooseberries or poha), raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.