Guava
79
as eaten · per 100 g: 68 kcal · 2.5 g protein · 5.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories; fiber adds staying power.
Three routes to fullness — one is enough
13% of kcal
82% water
79 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 68
- Protein
- (13%)
- 3 g
- Fat
- (11%)
- 1 g
- Carbohydrates
- (75%)
- 14 g
- of which sugar
- 9 g
- Fiber
- 5 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Guava with another food
Per 100 g. Source: usda-sr-legacy #173044 — listed by USDA as “Guavas, common, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.