Gumbo

Exceptional fullness per calorie — but at only 45 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

45

Protein

(19%)

2 g

Fat

(23%)

1 g

Carbohydrates

(59%)

7 g

of which sugar

2 g

Fiber

2 g

Sodium

693 mg

Percentages are the share of calories from each macronutrient.