Halva

as eaten · per 100 g: 469 kcal · 12.5 g protein · 4.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

5% water

10 g/Mcal

What pulls it down

20%

24%

How scores work

Per

Calories: 469
Protein: (10%); 12 g
Fat: (40%); 22 g
Carbohydrates: (50%); 60 g
of which sugar: 48 g
Fiber: 5 g
Sodium: 195 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Candy

Higher-scoring candy, ranked by fullness per calorie.

18
Candied apple1 g protein · 134 cals / 100 g

Compare Halva with another food

Per 100 g. Source: usda-sr-legacy #167996 — listed by USDA as “Candies, halavah, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.