Ham hock

3030

Easy to overeat 30 / 100

Protein22 E%

Fiber0 g/Mcal

Energy density

2.7 kcal/g

Hard to stop

7/100

Per

1 ham hock · 85 g1 cup · 140 g100 g

Calories

268

Protein

(22%)

15 g

Fat

(77%)

23 g

Carbohydrates

(2%)

1 g

of which sugar

1 g

Fiber

0 g

Sodium

1,040 mg

Compare Ham hock with another food ›

Per 100 g. Source: usda-survey-fndds #2705900 — listed by USDA as “Pork, ham hocks”.