Ham salad

2222

Easy to overeat 22 / 100

Protein16 E%

Fiber0 g/Mcal

Energy density

2.2 kcal/g

Hard to stop

25/100

Per

1 can (7.5 oz) · 213 g1 cup · 253 g100 g

Calories

216

Protein

(16%)

9 g

Fat

(64%)

16 g

Carbohydrates

(20%)

11 g

of which sugar

0 g

Fiber

0 g

Sodium

1,075 mg

Compare Ham salad with another food ›

Per 100 g. Source: usda-survey-fndds #2706222 — listed by USDA as “Ham salad spread”.