Ham sandwich

as eaten · per 100 g: 187 kcal · 12.9 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal

56% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 187
Protein: (28%); 13 g
Fat: (18%); 4 g
Carbohydrates: (55%); 26 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 662 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g
91
Tom yum soup3 g protein · 39 cals / 100 g

Compare Ham sandwich with another food

Per 100 g. Source: usda-survey-fndds #2706964 — listed by USDA as “Ham sandwich on white”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.