Ham soup

8484

A satiety booster 84 / 100

Can't fill you up alone — pair it with protein.

Protein27 E% · 3.1 g/100 g

Fiber17 g/Mcal

Energy density

0.5 kcal/g

Hard to stop

1/100

Per

1 cup · 245 g440 g1 can · 525 g100 g

Calories

48

Protein

(27%)

3 g

Fat

(42%)

2 g

Carbohydrates

(31%)

4 g

of which sugar

1 g

Fiber

1 g

Sodium

247 mg

Compare Ham soup with another food ›

Per 100 g. Source: usda-survey-fndds #2707131 — listed by USDA as “Soup, pork or ham”.