Hard salami
28
as eaten · per 100 g: 378 kcal · 21.1 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
42% water
0 g/Mcal
What pulls it down
8%
Per
- Calories
- 378
- Protein
- (23%)
- 21 g
- Fat
- (77%)
- 32 g
- Carbohydrates
- (1%)
- 1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 1,760 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
MeatHigher-scoring meat, ranked by fullness per calorie.
Compare Hard salami with another food
Recipes with hard salami
Per 100 g. Source: usda-sr-legacy #174582 — listed by USDA as “Salami, dry or hard, pork, beef”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.