Harissa

as eaten · per 100 g: 190 kcal · 3.0 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

71% water

16 g/Mcal

What pulls it down

16%

11%

How scores work

Per

Calories: 190
Protein: (7%); 3 g
Fat: (74%); 15 g
Carbohydrates: (20%); 9 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 900 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

94
Fish sauce5 g protein · 35 cals / 100 g
89
Tamari11 g protein · 60 cals / 100 g
88
Soy sauce8 g protein · 53 cals / 100 g
87
Reduced sodium soy sauce9 g protein · 57 cals / 100 g
83
Chicken teriyaki26 g protein · 163 cals / 100 g

Compare Harissa with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.