Herring in mustard sauce

as eaten · per 100 g: 215 kcal · 12.0 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

63% water

2 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 215
Protein: (22%); 12 g
Fat: (63%); 15 g
Carbohydrates: (15%); 8 g
of which sugar: 7 g
Fiber: 1 g
Sodium: 850 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Herring in mustard sauce with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.