Horseradish

as eaten · per 100 g: 48 kcal · 1.2 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 48 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

8% of kcal

86% water

69 g/Mcal

What pulls it down

How scores work

Per

Calories: 48
Protein: (8%); 1 g
Fat: (11%); 1 g
Carbohydrates: (81%); 11 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 420 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Horseradish with another food

Per 100 g. Source: usda-sr-legacy #173472 — listed by USDA as “Horseradish, prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.